Anxiety attacks or panic attacks are sudden episodes of extreme fear and nervousness. This condition may occur without warning, and there may not be any particular reason for this fear. However, during that short period of panic, the terror can be intense that you may feel as though you lose control. Those who suffer from this condition may experience physical symptoms that others believe they are having a heart attack.
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Effective Anxiety Attacks Treatment
There are several treatment options for controlling anxiety such as medications, natural supplements and certain forms of psychotherapy.
Buspirone or Buspar is quite effective for treating panic attacks, although it may be less potent in managing other disorders that co-occur with anxiety. Because of this, some psychiatrists recommend the use of SRRIs or Selective Serotonin Reuptake Inhibitors. These FDA-approved medications include sertraline (Zoloft), citalopram (Celexa), fluoxetine (Prozac) and paroxetine (Paxil). There are also SSNRIs or Selective Serotonin and Norepinephrine Reuptake Inhibitor drug classes that can ease symptoms linked with anxiety attacks. Venlafaxine (Effexor) and Duloxetine (Cymbalta) are examples of common SSNRIs prescribed by doctors.
Individuals who experience severe anxiety symptoms are advised to take Benzodiazepines such as lorazepam (Ativan) and clonazepam (Klonopin). There are also beta-blockers that can provide quick relief of the symptoms linked with panic attacks. Neurontin is another medication advised by some psychiatrists, although this was typically used to treat tremors or seizures. Other drugs such as neuroleptic medications including olanzapine (Zyprexa), aripiprazole (Abilify) and quetiapine (Seroquel) are effective in treating anxiety attacks.
2. Natural Supplements
Other people prefer to take natural supplements for panic attacks, and some have experienced relief from anxiety by taking these alternative remedies. Kava, passionflower and valerian are among the typical natural supplements that people use for anxiety disorder. However, you should be cautious when taking these dietary supplements, as these are not regulated when it comes to effectiveness, content and quality. Furthermore, there are limited research data for physicians that recommend this type of treatment for such condition.
Clinical studies show that psychotherapy is an important component of anxiety disorder treatment, and most patients are able to overcome symptoms when they undergo therapy. Cognitive Behavioral Therapy (CBT) helps you focus on your present behavior instead of past issues or psychological conflicts. The therapy session may last from 5 to 20 weeks, depending on the severity of the patient’s condition. Aside from behavior, CBT enables you to focus on your thoughts or cognitions. You will be able to identify and tackle negative thought patterns and illogical beliefs that tend to aggravate your anxiety.
Exposure therapy is another anxiety attacks treatment that allows you to confront your fears in a controlled and safe environment. With repeated exposure to a situation or object that causes you fear, you are able to gain more control until your anxiety diminishes.
There is no single single anxiety attacks treatment that works effectively for all patients, and the treatment option should be tailored to the degree of disorder and the patient’s specific needs. If you suffer from anxiety attacks, you should consult a qualified and certified psychologist or psychiatrist that could help you regain control of your life.
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