26 Most Common Mental and Physical Symptoms Of Anxiety

man_panic_attackAnxiety is one of the major causes of work absenteeism in the United States. Anxiety and symptoms of anxiety can wreak havoc on our lives to the extreme of hospitalization.

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Below is a list of twenty-five of the most common symptoms:

      • Ears ringing

        Stressed out horse, hiding from work

        Do you ever have days like this?

      • Sweating
      • Fatigue
      • Muscle soreness
      • Dizziness
      • Stomach problems
      • Gas
      • Difficulty breathing and dry mouth
      • Confusion
      • Irritable and defensive
      • Insomnia or excessive sleep
      • Lack of concentration
      • Nervousness
      • Blurry vision
      • Headaches
      • Heightened sensitivity
      • Diarrhea or constipation
      • Heart palpitations
      • Shaking or trembling
      • Forgetfulness
      • Itching or numbness to parts of the body
      • Hunger or lack of appetite
      • Overwhelm
      • Cold feet or hands
      • Indecisiveness
      • Anxiety and panic attacks

What Causes Anxiety

Our modern lives are full of deadlines, frustrations, and many demands. For many people stress is an everyday occurrence. In small doses stress can be a good thing. Stress motivates us to go the extra mile. With the extra pressure we will give an extra special presentation.

But, our bodies can only take stress for so long. We begin to have the above symptoms of anxiety. And if you don’t get in control of the stress, your body may make you take a vacation by sending you to the hospital, or worse yet, the grave.

How Much Stress Is Too Much

Each person’s stress tolerance level is different. While some may thrive in a high level lifestyle, you may not.

5 Coping Strategies

      1. Knowledge and preparation- Knowing beforehand the particulars of a situation. I.e., how long will it last, what will happen, etc. This will help to cope with the situation.
      2. Attitude and outlook- Have a positive attitude. Inject some humor in the situation.
      3. A sense of control- Confidence in yourself and the task at hand make the stress more tolerable.
      4. Ability to control your emotions- Learn to relax yourself with relaxation techniques. Anger and sadness will only make the situation more stressful.
      5. A support network- Friends, family, and/or a support group.

Put the 5 coping strategies into action. Get better control of your life, let go of the stress. Stress and anxiousness will lead to panic.

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