Many people get nervous and self-conscious on certain occasions such as when they need to deliver a speech or undergo a job interview. However, social anxiety is more than just occasional shyness. Those who suffer from social phobia or anxiety feel an intense fear of being scrutinized in public. They try to avoid social situations that may be unfamiliar or frightening to them. These people believe that others will think badly of them, and this disconcerting problem tends to affect their interpersonal, professional and personal life.
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However, with the right approach and interventions, overcoming social anxiety will be easier. The following are some tips that you can apply in regaining confidence and conquering their fears.
1. Try to reason with yourself and maintain concrete social goals.
If you need to present a speech or start a conversation in a social gathering, avoid pressuring yourself by setting immeasurable goals. For instance, stop telling yourself “I must say something exciting and interesting to these people”. Keep in mind that people have their own standards, so a topic that is meaningful for you may be irrelevant to others. Instead, you should make attainable goals such as speaking to a certain number of people or approaching someone whom you have never talked to in the past. With clearer and more concrete goals, you are likely to gain success in accomplishing these. Next Page>>
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