If you really want to know how to overcome social anxiety. And you are willing to forget everything you thought you knew about how to overcome social anxiety, and replace it with the truth. Then read this post.
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One of the biggest mistakes socially anxious people make is to let their emotions control their life. If you avoid people and public engagements because of social anxiety, then you are letting your emotions control your life.
To overcome social anxiety, you must become more in control of your emotions, and not let your emotions control you. You must act in spite of your emotions.
“Courage is not the absence of fear. It is acting in spite of it.” ….Mark Twain
F.E.A.R. is False Evidence Appearing Real. Act in spite of your fear. Feel the fear and do it anyway. As an exercise, do something you fear.
• attend social gatherings and talk to people even though they make you feel anxious.
• make public presentations, then you are the one in charge now, not your fear.
Act in spite of fear. Eventually you will become more comfortable, relaxed, and easygoing in those situations that you once thought would be impossible for you. When you stop avoiding what your fear, you allow your mind to desensitize to those situations. Psychologists call this habituation.
A socially anxious person must change their thoughts and behaviors.
Want to know more in depth strategies to fix social anxiety, check Sean Cooper’s Shyness and Social Anxiety Program. Many people are trying it, because it works, Click Here Now and watch these videos.