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Stress Reduction Methods
There are many stress reduction techniques such as yoga, meditation, biofeedback, Tai chi, physical exercises, self-hypnosis, massage, etc. Reducing stress also reduces the symptoms of social anxiety by relaxing a person’s body and mind.
This is also another effective natural social anxiety treatment option. For this to be effective, it is ideal you add essential oils to infusers, baths or massage oil. Some of the essential oils that are currently being used to treat social anxiety and nervous system include geranium, bergamot, jasmine, lavender, Melissa, ylang-ylang, and neroli.
Research has shown that exercise is the safest and most effective technique for managing stress. Cardiovascular workouts in addition with calming workouts like frequent walking, jogging can be of great benefit in your attempt to get rid of social anxiety.
Know What Your Eating
Some foods will aggravate anxiety and make it worse. Avoid caffeine and foods made with white flour, and refined sugar. While it may not be possible to eliminate every bit of caffeine, sugar, or white flour…or you may not want to….at least reduce it. A little bit is better than none at all, reducing foods and drinks that include these will reduce social anxiety symptoms.
There are some great nutritional supplements and vitamins. Gamma aminobutyric acid (GABA) is an amino acid which plays a very significant role in the physiology of social anxiety.
Other nutritional supplements that can be helpful are calcium, magnesium, vitamin B complex, and pantothenic acid.
Herbal treatment is also an ideal and effective way that you can use to control the symptoms of social anxiety. For instance, the herb kava also known as piper methysticum is currently being used by many individuals to treat insomnia, tension, agitation and anxiety.
This herb works by positively affecting an individuals’ nervous system and also balancing his or her mood swings. Some of the other herbs that are also being considered as ideal and effective overcoming social anxiety symptoms include; chamomile, lemon, flower, passion, skullcap, and suma.
Passion flower is ideal since it calms a person’s nerves thus reducing the anxiety symptoms.
Avoiding the Company of Individuals who are Negative
This is one of the very first factors that you must adhere to. It is ideal that in case you are suffering from social anxiety, you try avoiding the company of the individuals who are foster negativity or negative in relation to what you do. Always keep in mind that you are special and you are always the best.
Last but not the least; natural remedies for social anxiety can effectively work to relieve the anxiety symptoms. However, before adhering to any of the above treatment options, it is ideal that you consult a doctor first.
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Want to know more in depth strategies to fix social anxiety, check Sean Cooper’s Shyness and Social Anxiety Program. Many people are trying it, because it works, Click Here Now and watch these videos.