Overcoming Social Anxiety: 7 Simple Tips You Can Use Today p2

2. Be realistic when you set expectations on yourself.

Four BIG Mistakes Shy and Socially Anxious People Make

Accept the fact that it is not possible to be completely free from anxiety, particularly when you have to present a report or talk to a group in a party. While minimal anxiety may be normal, the nervous feeling tends to diminish as you start talking or delivering your speech. With this in mind, learn to accept that it is inevitable to be anxious, yet you should not let the feeling hamper your ability to perform well in social situations.

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3. Realize that you can always improve your social skills.

Some people worry that they have poor social skills, and they end up feeling even worse about themselves. You should remember that those who have social anxiety are no different from people who feel nervous when in front of a crowd. It is important to understand that you can handle social issues as effectively as any other person can.  Next Page>>

Proven Effective

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