4. Stop stressing yourself by constantly thinking of a past social event.
In case you think your performance in a past social gathering was a flop, then you should just let it go and try to do better next time. The problem arises when you keep on telling yourself that you could have done better instead of focusing on a present situation. It is acceptable to reflect about a social mishap, yet you should never magnify your faults or failure because this will not do you any good. Avoid beating yourself up, move on, and try not to make the same mistake in the future.
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5. Do not focus too much on how you feel.
When you need to present a speech in front of a crowd, it is normal to be anxious. However, do not focus solely on how you feel because this will only fuel your anxiety and unreasonable fears. Just try to think about your purpose for speaking and your desire to impart something worthwhile to your audience. Moreover, redirect your attention to others instead of zeroing in on yourself. Next Page>>
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