6. Contradict your negative thoughts.
If you have a habit of chastising yourself frequently, then you need to contradict your debilitating inner self-talk. Each time you catch yourself being stuck on pessimistic thoughts, try to challenge these harsh and disconcerting ideas and think of positive words instead. Learn to praise yourself for a job well done, and always remember your achievements.
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7. Prepare yourself for greater challenges.
Several psychologists recommend people to face their fears and challenge themselves, so they can overcome their social phobia. Instead of running away from situations or people that make you anxious, you should challenge yourself by facing these one at a time. This exposure therapy can help you become stronger and more confident about tackling different types of situations that tend to paralyze you with intense fear.
These are only a few tips that you can try if you want to stay in control and overcome social anxieties or phobia. Try to remember that there is nothing to lose by applying these techniques to get rid of your fears. In fact, you can gain tremendous rewards when you have finally conquered unrealistic fears and set yourself for greater opportunities for success in life. Next Page>>
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