Signs Of Social Anxiety

magnafying_glassDo you or someone you know have social anxiety?  How can you be sure? Check out the list below, these are 20 of the most common signs of social anxiety.  If you or someone you know has 3 or more, you can benefit from therapy or a good self help program like Sean Coopers “The Shyness And Social Anxiety System”

 If you are really serious, and willing to do what it takes to overcome social anxiety, check Sean Cooper’s Shyness and Social Anxiety Program. Many people are trying it, because it works, Click Here Now and watch these videos.

The Most Common Signs Of Social Anxiety

  • avoidance of social events
  • doesn’t like being the center of attention
  • avoids being around anyone when talking on the phone
  • doesn’t like talking on the phone
  • has trouble speaking in front of others
  • bladder shy
  • doesn’t like speaking with authority figures
  • doesn’t like meeting new people
  • avoids eating or drinking in front of people
  • doesn’t want to be watched when performing a task

 Physical Symptoms

  • dizziness
  • blushing
  • shortness of breath
  • increase in heart rate/ tightness in chest
  • trembling or/and shaky voice

Mental Symptoms

  • excessive worry for hours, day, and even weeks
  • fear of rejection or judement
  • fear of embarrassment or humilation
  • feeling as though people are watching them
  • fear that their nervousness is noticeable

That’s 20 of the most common signs of social anxiety.  If 3 or more apply to you, then you can benefit from therapy or a self help program.  People with social anxiety are aware that they have irrational thoughts, but find it hard to change their behavoirs.

 If you are really serious, and willing to do what it takes to overcome social anxiety, check Sean Cooper’s Shyness and Social Anxiety Program. Many people are trying it, because it works, Click Here Now and watch these videos.

Using breathing exercises and visualization can help to calm symptoms of social anxiety.  You can find these exercises elsewhere on this site.

Social anxiety is not easy to overcome, but can be overcome with practice.  Practice visualizing what you want to accomplish.  When you begin feeling uncomfortable, practice your breathing techniques.

Also set social goals of what you want to accomplish, then set simple tasks to complete.  Take small actions every day to move towards your goals.

Wth practice you will become socially confident.  To better understand social anxiety, and what you must do to overcome social anxiety, check out Sean Cooper’s “Shyness And Social Anxiety System”, this is an excellent program that will help you to overcome social anxiety.

Want to know more in depth strategies to fix social anxiety, check Sean Cooper’s Shyness and Social Anxiety Program. Many people are trying it, because it works, Click Here Now and watch these videos.