If you are really serious, and willing to do what it takes to overcome social anxiety, check Sean Cooper’s Shyness and Social Anxiety Program. Many people are trying it, because it works, Click Here Now and watch these videos.
Print the following form, and rank each situation 0 to 3 accordingly.
In the fear column rank 0 for none up to 3 for always.
In the avoidance column rank 0 for never up to 3 for usually.
|1. Using the telephone in public|
|2. Participating in a small group activity|
|3. Eating in public|
|4. Drinking with others|
|5. Talking to someone in authority|
|6. Acting, performing, or speaking in front of an audience|
|7. Going to a party|
|8. Working while being observed|
|9. Writing while being observed|
|10. Calling someone you don’t know very well|
|11. Talking face to face with someone you don’t know very well|
|12. Meeting strangers|
|13. Urinating in a public bathroom|
|14. Entering a room when others are already seated|
|15. Being the center of attention|
|16. Speaking up at a meeting|
|17. Taking a test of your ability, skill, or knowledge|
|18. Expressing disagreement or disapproval to someone you don’t know very well|
|19. Looking someone who you don’t know very well straight in the eyes|
|20. Giving a prepared oral talk to a group|
|21. Trying to make someone’s acquaintance for the purpose of a romantic/sexual relationship|
|22. Returning goods to a store for a refund|
|23. Giving a party|
|24. Resisting a high pressure sales person|
|Add both columns, record score here:____|
How did you rank?
55-65 Moderate social phobia
65-80 Marked social phobia
80-95 Severe social phobia
Greater than 95 – Very severe social phobia
Want to know more in depth strategies to fix social anxiety, check Sean Cooper’s Shyness and Social Anxiety Program. Many people are trying it, because it works, Click Here Now and watch these videos.