Definition of Social Skills
The definition of social skills is the set of skills that is used to interact and communicate among people. Examples of social skills are: how to greet someone, and how to get involved and maintain a conversation.
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The definition of social anxiety is the overwhelming fear of embarrassment in front of others. The fear is and extreme irrational fear of social situations. Sufferers recognize that their fear is unreasonable, but do not have the ability or skill to overcome their fear.
Developing Social Skills
Developing social skills can help anyone, including people with social anxiety, to become a better part of our social world. Social skills are used at work with coworkers and customers, and at home with friends and family.
Learning to respond correctly can help develop confidence in each of us. The ability to communicate is at the core of our friendships and our career.
Symptoms and signs of social anxiety, also know as social phobia or SAD, include sweating, blushing, trembling, rapid heartbeat, muscle tension, nausea, and dizziness. More symptoms of social anxiety is listed here.
Social anxiety, if the sufferer doesn’t seek help, can be detrimental to their social and family relationships. Sufferers of this disorder will often turn to drugs and alcohol to cope with their pain of loneliness or to lower their defenses in social situations.
If you or someone you know has social anxiety, or just want to improve their social skills, please refer them this this website. Social anxiety is not a disease. Social anxiety can be overcome with the proper skills, and you can find these social skills right here.
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