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Here is a short list of what you can do to reduce social anxiety dating.
Social Anxiety Dating Step 1
Reduce your expectation of the you have on yourself and the outcome of the situation you are in. People with social anxiety have a tendency to be perfectionist. They want things to go certain way, and if it doesn’t they feel bad and often panic.
But you don’t have to do this. Lower your expectations in a social setting. You can’t control everything around you, just let the happenings happen, and breath you way through it.
Social Anxiety Dating Step 2
In a social situation don’t over-analyze a yourself, or other people. Stop playing the mind-reading, fortune telling, and what if games. (You can read more about this on this site) You cannot predict what’s going to happen or what others are thinking. Even if you think you know what someone else is thinking, you’re wrong.
Read that last sentence again, I want to make sure you understand that, Even if you think you know what someone else is thinking, you’re wrong. People with social anxiety have a tendency to think they know what other people are thinking.
This tendency to over-analyze is part of the problem. Notice when you are doing it, and slow down the thought process. Talk to yourself, tell yourself, “I may think I know what they are thinking, but there is a good chance that I am wrong, let’s move on”
Social Anxiety Dating Step 3
It’s not the end of the world. After a conversation, we think: Oh my god, I can’t believe I said that and did that, they must think I’m a moron.
It never fails, we have to think about what we said or did. We can nitpick a situation to death. We can pick the most insignificant thing, the smallest of the small, and turn it into the largest mountain in the world.
Stop doing this. In in the past now, and it really didn’t matter. Heck, they probably didn’t notice, or thought they misunderstood, and thought “oh well, doesn’t really matter anyway”
In the end of all comes down to having fun and enjoying each others company. Relax, be yourself, and have fun.
Want to know more in depth strategies to fix social anxiety, check Sean Cooper’s Shyness and Social Anxiety Program. Many people are trying it, because it works, Click Here Now and watch these videos.